Welcome! This site is here for inspiration and as a resource for Kundalini Yoga as Taught by Yogi Bhajan and Vinyasa Flow Yoga.
Some tips for yoga practice from Donna Farhi, “Yoga Mind, Body & Spirit – A Return to Wholeness.” Are you collapsing; dropping into the earth without using gravity? A signal would be laboured or shallow breathing in yoga practice. Are you propping yourself up or pulling yourself out of collapse by actively pushing the earth … Continue reading Do you collapse or prop or YIELD?
“Find out who is afraid and what of. Usually you will be afraid because you have an investment in something. You don’t want to lose something and then the thing says I am going take it from you; then the fear will come. This thing can be something external, apparently, like a relationship, or something … Continue reading on Fear – from Mooji
“The purpose of the Hatha Yoga is to raise awareness. It is a technology to bring the apana and prana, the moon and the sun powers, together to raise the consciousness through the central equilibrium line. In other words, its stated aim is to raise the Kundalini. That is the purpose. But the problem is … Continue reading Yogi Bhajan on Hatha Yoga – it takes 22 yrs longer
BKS Iyengar describes moksha as “..acting with detachment in all the little things of here and now- not taking the biggest slice of cake onto one’s own plate, not getting angry because one cannot control the actions and words of those around us.” (pp 237,Light on Life). According to Patanjali there are 4 aims to … Continue reading The 4th Aim of Life – Moksha