Welcome! This site is here for inspiration and as a resource for Kundalini Yoga as Taught by Yogi Bhajan and Vinyasa Flow Yoga.
I am trying to wrap my mind around the ancientness of the roots of yoga, however seem to be going in circles and heading down a rabbit hole. History is linear and life seems to unfold chronologically yet it seems difficult to think in this way since there is only ever now. Yoga is referenced in … Continue reading time warp – how ancient is yoga?
the ability to meet yourself right where you are the capacity to elevate your experience and de-stress calmness vitality, strength and flexibility of the physical body radiance of the spirit clarity of speech and action wisdom, humility awareness, subtly, refinement, integrity ability to listen and balance yourself discernment
Some tips for yoga practice from Donna Farhi, “Yoga Mind, Body & Spirit – A Return to Wholeness.” Are you collapsing; dropping into the earth without using gravity? A signal would be laboured or shallow breathing in yoga practice. Are you propping yourself up or pulling yourself out of collapse by actively pushing the earth … Continue reading Do you collapse or prop or YIELD?
“Find out who is afraid and what of. Usually you will be afraid because you have an investment in something. You don’t want to lose something and then the thing says I am going take it from you; then the fear will come. This thing can be something external, apparently, like a relationship, or something … Continue reading on Fear – from Mooji